Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight.
Green Tea Can Help Mobilize Fat From Fat Cells
In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.
Green tea causes your metabolism to consume fuel at a faster rate. The faster your metabolism, the more fuel it needs. Normally, we store fat as fuel for our body. Your metabolism, consuming fat at a faster rate, causes you to lose fat weight.
Green tea also makes you feel full, which makes it a very effective appetite suppressant. When your body is no longer constantly craving foods, you can concentrate on healthier eating habits.
The role Ginger plays, is to help you improve digestion and also to add a little flavor to the tea. Remember no sugar or milk in this remedy.
Check out the recipe below
To see a list of other weight loss remedies, you can try, check out the full list here.