Losing Weight With Coconut Oil

Losing Weight With Coconut Oil

Losing weight is especially necessary for persons who are obese and are in risk of developing heart diseases and strokes. It is equally important for others who are health-conscious and would like to rid themselves off the extra fat which might be bulging from...
The importance of sleep

The Importance Of Sleep

The discussion about sleep baffles many, especially those in fast-paced money-finding environments. Sleep, to some, is a luxury not a necessity. Whether your lifestyle is this way by intent or reluctance, know that sleep will demand its due in suitable time. ...
drinking more wine

9 Reasons To Drink More Wine

DRINK YOUR WINE! Beer is made by men, wine by God. - Martin Luther, circa 1500s Considering the obvious divinity of wine, should we all not be gulping it down already?“Wine is the alcoholic beverage obtained from juice of freshly gathered grapes, the fe...
The Truth About Fat

The Truth About Fat

THE TRUTH ABOUT FATFat, like every single thing in this world, can be either good for you or bad for you. It just depends on how much you know about it, and what exactly you do with it. I too was planted with the “all fat is evil” weed and boy, did it take...
Good Fat Vs Bad Fat

Good Fat Versus Bad Fat

Wouldn’t the world be a better place if all fats could be eliminated from our diet? That would give us one less thing to worry about, wouldn’t it? Certainly Not! Not all fats make a person have high cholesterol levels and cause potential heart diseases. As a m...
32 Natural Weight Loss Remedies

33 Natural Weight Loss Remedies

1 Cinnamon Tea As A Natural Weight Loss RemedyCinnamon tea is a great natural weight loss remedy as it can help to manage your blood sugar levels. Why is this important? Your blood sugar level ratio determines how hungry and how much energy you have (mor...
Food Habits To Help You Lose Weight Naturally

Seven Food Habits To Help You Lose Weight Naturally

We are always told that weight is not lost in the gym but in the kitchen, and that what we eat is the most important part of losing weight. Well, yes food can get you rid of a few extra pounds, but only if you are eating the right type of food. Here are 7 food...