Cucumber | Natural Weight Loss Remedies

Cucumber and it’s weight loss effects

Cucumber is a great way to reduce the amount of fat cells and excess body fluids that we carry around. Due to the fact that about 90 percent of the cucumber is water, it is a great way to keep your body hydrated. The water contained in cucumber also contains f...
Green Tea & Ginger | Natural Weight Loss Remedies

Slimming Effects of Green Tea and Ginger

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight. Green Tea Can Help Mobi...
Cinammon Tea | Natural Weight Loss Remedy

Cinnamon Tea and Weight Loss

Cinnamon tea is a great natural weight loss remedy, as it is known to help manage your blood sugar levels. Balancing your blood sugar levels helps you manage your appetite which allows your body to use your fat for energy instead of storing it. check it out. ...
Healthy Lifestyle | Natural Weight Loss Remedies

12 Simple Lifestyle Changes To Lose Weight

You can lose a few pounds by making small shifts in your eating habits, changes to your daily routine, and supporting these changes with emotional healing to prevent emotional eating (see my post on emotional eating).1. Keep a food log: Write down how much...
emotional eating

Emotional Eating

Turning to food as relief for pain, anger, anxiety, boredom, loneliness, frustration or stress is what is termed as Emotional Eating. We’ve all been there: finishing an entire jar of cookies while flipping through several channels on television, drowning ourse...
Bananas and weight loss

Bananas And Weight Loss

After getting to know that bananas have a way of making me smarter, curing hangovers, relieving me of morning sicknesses and combatting depression, I fell in love with the fruit. I began to wonder if love could get any stronger, any deeper, and any “righter”. ...
An Apple A Day

An Apple A Day Keeps The Weight Away

When most people think about apples, they either think evil step mothers or Steve Jobs. Woe to the world, if the apple in question is half bitten, red or juicy! Apples should not scare anyone. Chances are you are a lover of fairy tales, a religious follower of...
| Natural Weight Loss Remedies

Melt Away Fat With Citrus

Did you know that citrus fruits are considered a secret weight-loss weapon because of their fibre content and low glycemic loads? Studies have shown that a person can actually lose weight while eating larger quantities of food by choosing foods high in fibre a...