Ginseng is yet another valuable herb that is famous for its weight-loss benefits. Just like green tea, ginseng will speed up your metabolism and make you feel more energetic throughout the day. This could help a person to feel better and be more active, and thus increase weight loss. In addition, loss of appetite occurs as a side effect of the herb in some users. Regular use of ginseng is also believed to benefit those who suffer from diabetes as studies on mice show positive improvements in insulin sensitivity.
Adding ginseng to an already healthy diet might help a person improve his or her health, but unless that person is also and already really carefully watching calories and incorporating physical activity into each day, the supplement alone is unlikely to cause any significant weight changes.
It’s important for dieters to realize that there are several different herbs that go by the name “ginseng,” including American, Siberian, and Asian varieties. American ginseng, known formally as Panax quinquefolius, and Asian ginseng, or Panax ginseng, are some of the most common varieties to be included in energy drinks for their purported ability to improve mental sharpness and physical stamina. Anything that carries the “ginseng” name is biologically related to these two types of plant, but may not necessarily carry the same benefits.
Check out this recipe on how to add ginseng to your natural weight loss diet:
To see a list of other weight loss remedies, you can try, check out the full list here.