1 Cinnamon Tea As A Natural Weight Loss Remedy

Cinammon Tea | Natural Weight Loss Remedy

Cinnamon tea is a great natural weight loss remedy as it can help to manage your blood sugar levels. Why is this important? Your blood sugar level ratio determines how hungry and how much energy you have (more energy means you are able to do more exercise). A balanced blood sugar level means you will have an optimal appetite, which will then allow your body to use your fat for energy instead of storing it.

Ingredients:
1 teaspoon of ground cinnamon
1 cinnamon stick
8 ounces of fresh water

What to do:
Pour 8 ounces of boiling water into a cup or mug with the cinnamon inside it.
Let it steep for between 10 to 15 minutes.
Then strain and drink.
Do this one to two times a day for optimal results.

2 Green Tea & Ginger As A Natural Weight Loss Remedy

Green Tea & Ginger | Natural Weight Loss Remedies

Green tea has always been associated with weight loss. However remember it is not a remedy on its own. Green tea contains 3 main components that have been said to aid in natural weight loss. Caffeine, which gives your body an overall boost, and speeds up your metabolism. Catechins (anti-oxidant flavonoids found mostly in green tea than in black tea) which help lower the absorption of fats in the intestinal track. And finally Theanine which is an amino acid that aids with the release of dopamine. Dopamine is the chemical in our bodies that makes us “happy” and relaxed which helps to combat stress eating. So why add ginger? Gingers role is to help improve digestion and also to add a little flavor to the tea. Remember no milk or sugar in this remedy J.

Ingredients:
½ teaspoon ground ginger
1 teaspoon of green tea
8 ounces of fresh water
Raw, organic honey (optional)

What to do:
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water.
Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes.
You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs.
Drink 1-2 cups daily on an empty stomach.

3 Cucumber As A Natural Weight Loss Remedy

Cucumber | Natural Weight Loss Remedies

Cucumber is not only good for getting rid of dark circles under your eyes, but is also a great natural weight loss remedy. Containing 90% water (and a total of 13.25 calories), cucumber is great at reducing the amount of fat cells and excess body fluids that we carry around, as well as providing an energy boost. It also contains Vitamins A, C and E which all help to eliminate harmful toxins in your body. Consuming lots of cucumber daily will aid in your weight loss process.

Ingredients:
Cucumber

What to do:
Slice bits of cucumber
Eat them raw with no garnishing.

4 Garlic As A Natural Weight Loss Remedy

Garlic | Natural Weight Loss Remedies

You may have known that garlic is good for your cardiovascular system and increasing your good cholesterol (yes there is such a thing as good cholesterol). What you may not have known is that garlic has great qualities to help you get rid of a few pounds or prevent them in the first place. When old cells die, our body makes new cells to replace them. What Garlic does is that when these fat cells die, it prevents them from being replaced. Adding garlic to your daily diet is a great natural weight loss remedy.

Ingredients:
3 cloves of Garlic
1 Lemon
1 cup of Water

What to do:
Squeeze some lemon juice into some water.
Chew the Garlic cloves and then drink the lemon water.
Do this every morning on an empty stomach and you should start to see results within 2 weeks. (apologize to others around you for your breathe J)

5 Ginseng As A Natural Weight Loss Remedy

Ginseng | Natural Weight Loss Remedies
Ginseng is generally known as a stimulant that can be used to speed up your metabolism, however, it does way more than that. Ginseng helps to combat fatigue and can not only boost your energy, but also your mental alertness. This boost in energy is why Ginseng makes our list of natural weight loss remedies. More energy means you are able to do more exercise. More exercise, means that you are losing weight in a healthy way. Some studies also show that Ginseng can help with managing your blood sugar level, which can affect your energy levels and appetite as well.

Ingredients:
1 teaspoon of chopped American or Korean ginseng
8 ounces of fresh water
Raw honey/lemon to taste (optional)

What to do:
Roughly chop the root and measure out 1 teaspoon per cup of water.
Pour boiling water over the ginseng and let it steep for 5 – 10 minutes.
Strain, and add honey or lemon if you like.
Do this 1 – 2 times daily

6 Rose Petal Water As A Natural Weight Loss Remedy

Rose Petal Water | Natural Weight Loss Remedy
Roses are beautiful and smell nice, but they also have other uses. Rose petals are mild diuretics in that they cause your kidneys to put more salt into your urine. This means that you are losing more water from your body, which can result in temporary weight loss. This, however is not the main benefit. The main benefit is that by having less water in your system, you tend to drink more water which then flushes your system and is also beneficial to you losing weight.

Ingredients:
Dried rose petals (make sure the rose petals have not been treated with any sort of chemicals as these can be harmful to your health)
Water
A pot or pan with a lid.

What to do:
Place the pot on a hot stove and place the rose petals in the pot.
Add enough water to cover the petals.
Cover the pot with a tight lid and heat till the petals lose most of their color (this will be about 15 – 20 minutes.
Strain the liquid into a jar and refrigerate for up to 6 days.
Drink ½ to 1 cup every morning on an empty stomach

7 Honey and Ginger Juice As A Natural Weight Loss Remedy

honey and ginger juice | Natural Weight Loss Remedies
This combination is one of the best natural remedies for weight loss. Honey works as a fuel for your liver aiding it in the production of glucose. This causes the release of fat burning hormones that help your body burn excess body fat. Ginger acts as an appetite suppressant in that it reduces your food cravings. It also raises your body temperature which in turn speeds up your metabolism, helping you burn fat at a faster rate. Together they make a formidable one-two punch combo.

Ingredients:
3 tablespoons Honey
2 tablespoons Ginger

What to do:
Extract juice from ginger and add 2 tablespoons to a glass
Add 3 tablespoons of honey to the glass.
Mix the combination and drink it twice a day.
You will start to see results in a month’s time.

8 Lemon, Honey and Black Pepper As A Natural Weight Loss Remedy

Lemon Honey and Black Pepper | Natural Weight Loss Remedy
Lemon tea has always been considered a good remedy to aid in weight loss. Lemons contain Pectin fiber which helps to prevent cravings and keeps you full longer. It also maintains your bodies ph level so that you don’t store fat. Add honey and black pepper and you have the makings of one of the most easily available recipes in any kitchen that is also extremely effective. Lemon and honey are already touted as a great combination to lose weight. The black pepper not only improves the flavor of the mixture, but also prevents the formation of new fat cells in the body and boosts energy levels.

Ingredients:
1 glass of water
1 tablespoon of Honey
1 tablespoon of Black pepper
4 tablespoons of Lemon juice

What to do:
Add 1 tablespoon of honey to a glass of warm water
Add 1 tablespoon of black pepper to the glass
Add 4 tablespoons of lemon juice to the mix and mix it well.
Drink this every morning.

9 Jujube or Indian Plum Leaves As A Natural Weight Loss Remedy

These leaves are said to help cut down the amount of fat in the body.

Ingredients:
Indian plum leaves or jujube leaves
A glass of water

What to do:
Take a handful of Indian plum leaves or jujube leaves and soak them in water overnight.
In the morning, strain the water and eat the leaves on an empty stomach.
You should start seeing results in a month’s time.

10 Apple Cider Vinegar Water As A Natural Weight Loss Remedy:

Apple Cider Vinegar Water | Natural Weight Loss Remedies
Apple cider vinegar is a remedy that is recommended by every diet specialist. Like lemons, Apple Cider Vinegar is a rich source of pectin and this helps make you feel fuller for longer periods. It also helps break down fat cells in your body and keeps your metabolism running fast even when your body is in a state of rest. Consuming a teaspoon of apple cider vinegar every day before going to bed is a good practice to lose weight. The tartaric acid present in the vinegar will burn body fat while you sleep. Combining it with water provides the added benefit of flushing out any extra toxins. The apple cider vinegar boosts your metabolism, and the lemon makes the vinegar bearable. Try it and see fast results.

Ingredients:
1 bottle of water
1 tablespoon of Apple cider vinegar
1 tablespoon of Lemon juice

What to do:
Add a teaspoon of apple cider vinegar to a cup of water.
Add a teaspoon of lemon juice to this mixture and drink it at least once a day.

11 An Apple a Day As A Natural Weight Loss Remedy

Apple | Natural Weight Loss Remedies
Apples, although not as rich in nutrients like other fruits, have a great many benefits that can contribute to weight loss. They are packed with fiber, which helps to reduce appetite and your need to snack. They help to regulate your appetite and energy levels and also contain pectin, which not only helps lower cholesterol but also regulates blood sugar. Finally, being a naturally low in sodium, apples can help prevent your body from storing excess water, which will help to reduce your water weight.

Ingredients:
1-2 fresh apples

What to do:
Eat one to two apples daily
Do not peel the skin as it contains a good amount of fiber.

12 Sage As A Natural Weight Loss Remedy

Sage Tea | Natural Weight Loss Remedies
We all know stress has a negative impact on our bodies and can lead to weight gain. When we are stressed, our bodies release cortisol, which can affect our blood sugar levels. This results in energy being stored as fat instead of being released to be used. Sage helps because it has a calming effect on the body and mind. A calming sage tea or even just adding it to your cooked meals is a good way to combat stress levels.

Ingredients:
A handful of fresh sage or 2 teaspoons of dried sage
8 ounces of boiling water
Lemon to taste (optional)

What to do:
Pour boiling water over sage and steep for 4-5 minutes.
Strain, add lemon to taste if you like, and drink 1-2 times daily.

13 Aloe Vera As A Natural Weight Loss Remedy

Aloe Vera | Natural Weight Loss Remedies
Aloe Vera is considered useful as a remedy for weight loss, due to its ability to stimulate our metabolism, increase energy consumption and mobilize unused fat in the body. Aloe Vera contains natural collagen proteins which make the body work harder to absorb proteins and helps to remove toxins from our digestive systems.

Ingredients:
Aloe Vera Leaves
Citrus juice (orange, grapefruit) or water

What to do:
Take two fresh aloe Vera leaves, peel them and scoop out the pulp.
Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
Drink this daily for at least a month.

14 Cayenne Pepper As A Natural Weight Loss Remedy

Cayenne pepper | Natural Weight Loss Remedies
Cayenne pepper helps control obesity and is another natural remedy for weight loss. Cayenne pepper stimulates your body, making it burn fat and increase your energy expenditure. In addition, it stimulates digestion and suppresses excess appetite caused by mal-absorption of nutrients in the body.

Ingredients:
Cayenne pepper
1 lemon
8 ounces of water

What to do:
Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month.
Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it.
Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.

15 Curry Leaves As A Natural Weight Loss Remedy

Curry Leaves | Natural Weight Loss Remedies
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months. Research shows that curry leaves contain Mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.

Ingredients:
10 Fresh Curry Leaves

What to do:
Eat 10 fresh curry leaves daily in the morning

16 Cabbage As A Natural Weight Loss Remedy

Cabbage | Natural Weight Loss Remedies
Eating fruits and vegetables really are the best way of losing weight naturally. Cabbage is great for shedding pounds, because it is extremely low in calories and rich in fiber. Cabbage contains tartaric acid, which prevents sugar and carbohydrates from being converted into fat. It is also a rich source of vitamin A and C, which gives the added benefit of preventing heart disease and cancer.

Ingredients:
½ head of cabbage, chopped
1 cup celery,diced
1 cup white or yellow onion, diced
1 cup carrots,diced
1 green bell pepper,diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)

What to do:
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)

17 Hot Water As A Natural Weight Loss Remedy

drink warm water | Natural Weight Loss Remedies
Switching from drinking cold water to hot(warm) water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. You will start to see the difference in your body after one month.

Ingredients:
A glass of warm water

What to do:
Drink a glass of warm water before and 30 minutes after your meals

18 Fish Oil As A Natural Weight Loss Remedy

Fish Oil | Natural Weight Loss Remedies
Fish oil isn’t just good for your heart but can also have a substantial effect on your weight loss journey. Fish oil has omega-3 fatty acids in it. It is believed that omega 3 oil not only breaks down fat, while reducing the fat stored around your waistline, but also improves the flow of blood to your muscles during exercise and helps to stimulate enzymes which transport fat to where it can be used up for energy. If you can’t find fish oil, go straight to the source and eat fish rich in omega 3 fatty acid.

Ingredients:
Fish oil

What to do:
Have 6g of fish oil daily. 6g roughly equals a generously filled tablespoon which is on the verge of overflowing.
Alternatively, you may eat fish high in omega 3 such as salmon or mackerel two times a week. Tuna and halibut are also high on omega-3.

19. Chia Seeds As A Natural Weight Loss Remedy

Chia Seeds | Natural Weight Loss Remedies
If you are a vegan and cannot eat fish to get your dose of Omega 3-fatty acids, you can substitute fish with chia seeds. They are equally high in omega 3 and are the best plant based source of omega 3 acids. Apart from omega 3, chia seeds are also a good source of antioxidants, calcium, iron and dietary fiber, which keeps you feeling fuller longer.

Ingredients:
Chia seeds

What to do:
Add chia seeds to your smoothies, salads, and yogurt.
Add them to your breakfast cereal.
Use chia seeds as a thickening agent for soups and gravies.

20 Chewing Gum As A Natural Weight Loss Remedy

Sugar Free Chewing Gum | Natural Weight Loss Remedies
Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum will reduce your appetite and any urges to snack on any unhealthy foods. It also causes your body to product saliva, which helps break down starches and fats in your body.

Ingredients:
Natural sugar free gum

What to do:
When you feel the need to start munching, pop in a piece of gum instead.

21 Plain Yogurt and Honey As A Natural Weight Loss Remedy

Plain Yogurt and Honey | Natural Weight Loss Remedies
Yogurt is one of those delicious foods that you wouldn’t expect to be good for your weight loss diet. It, however contains certain probiotics that optimize your bodies digestive system and breaks down certain internal substances like fat. When your digestive system is running optimally, your body is able to process things better and is thus less likely to store fat. The honey is added as a sweetener.

Ingredients:
Plain (not vanilla) yogurt
Raw honey

What to do:
Dish out a managed portion of yogurt into a bowl.
Add on the honey for flavor.
For variety, you can add free fruit or oats.

22 Dandelion and Peppermint tea As A Natural Weight Loss Remedy

Dandelion and Peppermint Tea | Natural Weight Loss Remedies
Dandelion and peppermint tea is a great remedy that boosts your liver. Your liver plays a central role in a lot of metabolic processes in your body, some of which affect weight. The liver is full of cells that break down fats and turn them into usable energy for the body. These cells are also responsible for the flow of bile, which helps breakdown, and absorb fats. In addition to this, your liver helps to regulate your blood sugar level, keeping your energy levels high and regulating your appetite. Essentially, your liver plays a crucial role in managing fats and their absorption. If you can give your liver a boost, which is what Dandelion and peppermint do it can help with your weight loss. Not to mention that peppermint and dandelion also automatically stimulate the production of bile in the liver helping with digestion and the absorption of nutrients.

Ingredients:
1 teaspoon of dried dandelion leaves
1 teaspoon dried peppermint leaves
8 ounces of boiling water
Lemon to taste (optional)

What to do:
Pour a cup of boiling water over the dandelion and peppermint and let steep for 5 to 10 minutes
Strain and add lemon
Drink twice a day.

23 Drinking 8 Cups Of Water As A Natural Weight Loss Remedy

8 glasses of water | Natural Weight Loss Remedies
Now we have all heard this one, but very few of us do it. Keeping your body hydrated is a simple but important and effective remedy for weight loss. Some say drink ice cold water, because then your body tries to warm itself up and in doing so you will burn more calories, but the number of calories you burn using this method are very miniscule. Staying hydrated allows your body to run more smoothly, and also flushes out the bad stuff through your system. Will it add to your water weight you ask? If you are drinking enough water, you won’t have to worry about water weight, as your body will be less likely to retain water since it doesn’t need to.

Ingredients:
8 ounces of fresh water

What to do:
Drink at least 8 cups of fresh water every day.

24 Bottle Gourd Juice As A Natural Weight Loss Remedy

Bottle Gourd | Natural Weight Loss Remedies
Bottle gourds are hard-shelled fruits that are thought to help with weight loss. Due to their high fiber content, Bottle Gourds make you feel full when consumed thus minimizing your appetite. They are also high in water content and other nutrients. Bottle Gourd juice is essentially a great way to help resist bad food cravings and unhealthy snacking.

Ingredients:
1 cup of bottle gourd juice, chilled
A little lime juice

What to do:
When you start to feel peckish, drink a glass of bottle gourd juice with a dash of lime added.

25 Asparagus As A Natural Weight Loss Remedy

Asparagus | Natural Weight Loss Remedies
Asparagus like apples is rich in fiber which helps to reduce your appetite. It is also rich in nutrients, containing a lot of different vitamins that work together to metabolize blood glucose (blood sugar level). Asparagus is also a diuretic and can help to reduce bloating.

Ingredients:
A bunch of Asparagus
Water

What to do:
Wash the asparagus and lightly peel the stems if they are thick.
Place in a pan with ½-1 inch of water, and cover with a tightly fitting lid.
Turn the heat to medium-high and steam for 3 minutes, or until the asparagus is tender and can be pierced easily with a fork.

26 Flax Seeds As A Natural Weight Loss Remedy

Flax Seeds | Natural Weight Loss Remedies
Flax seeds are very high in fiber, which makes you feel full because it absorbs fluid, then expands, creating a satisfied feeling. Being so rich in fiber, flax seeds also act as a natural way to regulate your bowel movements and help promote healthy gut bacteria, both of which work well to help you manage weight. They are also high in mucilage which helps to lower cholesterol. Research also shows that Flax seeds are proven to reduce blood sugar levels, and may even help to prevent type 2 diabetes! Healthy blood sugar levels are critical to achieving, and maintaining a healthy weight.

Ingredients:
1 tablespoon of ground flaxseed

Directions:
Once a day eat a tablespoon of ground flaxseed-sprinkling it over cereal or oatmeal

27 Milk Thistle As A Natural Weight Loss Remedy

Milk Thistle | Natural Weight Loss Remedies
Milk thistle contains active flavonoid compounds collectively known as Simirilyn. Simalrilyn helps to protect the liver, which is a vital organ when it comes to managing weight and encouraging weight loss. When your liver is bogged down and sluggish, weight loss can be slowed by up to 30%. The Simarilyn in milk thistle can help reverse this.

Ingredients:
Milk thistle capsules

What to do:
Follow Directions on the packaging for dosage.

28 Dark Chocolate As A Natural Weight Loss Remedy

Dark Chocolate | Natural Weight Loss Remedies
For those of us with sweet tooths, cutting out sugar altogether is tough. There is hope. When you get a sweet craving, just think dark chocolate. It will help to curb your craving thanks to its insulin resistance lowering flavonoids. Dark chocolate also contains healthy fats which slow down the absorption of sugar into your blood stream, preventing spikes in your insulin. Some studies even go so far as to show that eating dark chocolate can help to stop your cravings for sugar fat and salt. The only caveat is that the chocolate must be 70% cocoa, else its milk and added sugar levels will be too high.

Ingredients:
70% dark chocolate

What to do:
Directly after a meal, eat a piece of dark chocolate roughly the size of your thumb

29 Navy Beans As A Natural Weight Loss Remedy

navy beans | Natural Weight Loss Remedies
Navy Beans are another good remedy for weight loss. How they help is pretty straight forward. The protein in Navy Beans takes a while to digest, which keeps you full longer, reducing your appetite and aiding in weight loss management. Navy Beans also contain fiber which can help lower your cholesterol.

Ingredients:

1 cup of dried navy beans
3 cups of water

What to do:
Add 3 cups of fresh water to a pot for each cup of dried beans, so that the liquid level is about 1-2 inches about the beans.
Bring the water to a boil and then reduce to a simmer, partially covering the pot.
Skim off any foam that develops, and simmer for 1 to 1 ½ hours until tender.
Add to a salad or enjoy as a dish on its own.

30 Fennel Seeds As A Natural Weight Loss Remedy

Fennel Seeds | Natural Weight Loss Remedies
Fennel seeds are believed to be useful in weight loss because of their diuretic properties. Diuretics help you lose weight quickly by reducing water retention. They do not cause long-term weight loss, though, but can help relieve abdominal gas, indigestion, and constipation.

Ingredients:
Fennel seeds
Warm water

What to do:
Slightly dry roast and grind fennel seeds.
Sieve the powder.
Take one-half teaspoon of this powder twice daily with warm water.
You can also drink fennel tea 15 minutes before meals.

31 Honey and Cinnamon As A Natural Weight Loss Remedy

Honey has been a partnering ingredient in a lot of remedies, which says a lot about its function in helping weight loss. The combination of honey and cinnamon is one of the most time-tested home remedies that shows results fast. Honey has a health glycemic index and therefore does not get absorbed into the body all at once like sugar (hence it’s use as a sweetener in a lot of remedies). Cinnamon has positive effects on blood pressure (stabilizes high blood pressure) and also improves the function of insulin. It also boosts metabolism, increasing the level of energy in the body and detoxifying the body. Cinnamon also enhances satiety and fights insulin resistance, hence resulting in weight loss.

Ingredients:
Honey 1 tbsp
Cinnamon 1 tbsp

What to do:
Boil the cinnamon in water for 15 minutes.
Remove it from the stove and let it cool.
Add honey to the water and drink this mixture every day.
Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water.

32 Lemon Juice As A Natural Weight Loss Remedy

Lemon Juice | Natural Weight Loss Remedies
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.

Ingredients:
Lemon juice
One teaspoon of honey
Half a teaspoon of black pepper powder
One glass of water

What to do:
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
Drink it in the morning on an empty stomach.
Do this daily for at least three months.
Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice.

33 Tomatoes As A Natural Weight Loss Remedy

Tomatoes | Natural Weight Loss Remedies
Eating a few tomatoes every morning on an empty stomach will help to control your appetite. You have to eat the peels and seeds as well as they contain dietary fiber. Tomatoes are also good for your health as they are rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, and are packed with antioxidants that protect against cancers.

Ingredients:
A few tomatoes

What to do:
Eat a couple of tomatoes on an empty stomach in the mornings

 

When trying to lose weight, know that there is no magic wand or one size fits all plan for everyone. We are all different and our bodies react differently to different things. Yes, diet and exercise are vital, but people are different, bodies are different, and you have to take into account things such as genetics, health conditions, gender, and age. While using the above remedies will help to reduce and regulate the fat in your body, try to also add in an extra 30 minutes of exercise to your daily routine, be it walking, running, playing a sport.

Also, try to reduce your calorie intake and drink lots of water to flush your system of all the bad. Losing weight bit by bit is much healthier than trying to lose it all at once. Hopefully, you find a remedy that works for you and are able to reach your desired weight using one of these natural remedies for weight loss.

15 Responses

  1. Ato Quansah

    Thanks for this. Have been looking for a valuable resource. This one seems to fit the bill. Will try a few of these out.

    Reply
  2. Doreen

    This absolutely changed my life. I’ve been looking for the best ways to lose weight for so long.
    Im the skinniest I’ve EVER been

    Reply

Leave a Reply

Your email address will not be published.